Rich in simple sugars, figs are an excellent source of readily available energy that rank among the sweetest tasting fruits. Like the comparably carbohydrate-dense date, dried figs are sometimes referred to as “nature’s candy.” Unlike candy, however, a fig's sweet package contains high levels of dietary fiber, potassium, magnesium, calcium, manganese and vitamin K, as well as significant amounts of protein, iron, thiamine, riboflavin, vitamin B6 and antioxidant phenols. Fresh figs are delicate and short-lived after they are harvested. Consequently, roughly 90 percent of the world’s cultivated figs are dried for consumption. Whether eaten as is or incorporated into meals, figs contribute important nutrients in addition to quick energy. Fresh Vs. Dried Drying fresh fruit removes its water content, concentrating its nutrients in the process. Consequently, dried figs provide significantly higher amounts of macronutrients, vitamins, minerals, phytonutrients and calories than the...
Comments
Post a Comment